10 Foods That Increase Sperm Count -

Asparagus - That little green
vegetable that gets so much flack for
what it does to the smell of your
urine actually has some fantastic
powers over sperm. The ridiculously
high amount of Vitamin C prevents
sperm from oxidizing, and it
protects the cells of the testicles.
Additionally, Vitamin C decreases
free radicals so your man’s body
can focus on producing sperm
instead of fighting off disease.
Avocado - Summer is the perfect
time to pick up some yummy
avocados for guacamole… and a hot
night at home. Packed with vitamin
E, vitamin B6, and folic acid,
avocados boost sperm motility and
give it the strength to penetrate an
egg.
Bananas - Upon reading that this
fruit can help your guy out, we had
some giggly flashbacks to Drew
Barrymore putting a condom on a
banana in Never Been Kissed.
Phallic shape aside, there are some
awesome things going on in
bananas to help increase sperm
count. Bananas have a rare enzyme
in them called Bromelain, which has
been shown to regulate sex
hormones. There’s also a good
amount of vitamin B1, vitamin A, and
vitamin C which will help increase
his stamina and boost his body’s
ability to make sperm.
Beef - This was a little surprising to
us given that doctors are constantly
saying to lay off red meat if you
want a healthy heart. Lean beef,
though, is a fantastic source of zinc.
A little research on the Dr. Oz site
told us that zinc has protective
properties that keep free radicals
from getting at your man’s little
swimmers. In fact, zinc goes even
further to prevent testosterone from
converting to estrogen, which is the
culprit of a low sex drive.
Dark Chocolate - There’s no sexier
food to bring into the bedroom than
dark chocolate, but now, it’s not just
the seductive taste you’ll want it for.
Dark chocolate contains L-Arginine
HCL, an amino acid related to the
arginine in walnuts. It also doubles
your guy’s sperm count and Fluid
volume. Men who eat a little dark
chocolate everyday have also noted
that they have stronger and more
intense heavenly feelings. BONUS: it
does that for you, too. *wink*
Garlic - Along the same lines as
ginseng, garlic possesses the power
to increase blood flow. The chemical
allicin not only helps keep plaque
from building up in the arteries, it
also improves the flow of blood to
the genitals and boosts the strength
and endurance of the sperm. Garlic
also contains selenium and vitamin
B6 to prevent sperm damage and
regulate hormones.
Ginseng - Dr. Oz recommends
ginseng for guys who are dealing
with less than impressive bedroom
scenarios, but a little more online
research tells us that men in Asia
have been supplementing ginseng
into their diets for centuries because
it improves virility. In fact, ginseng
increases libido, intimate
performance, and aids in blood flow
to the testicles. In a study at
Southern Illinois University, 45 men
with Attention dysfunction were put
on a ginseng regimen, and at 16
weeks, 60% of those men reported
having stronger erections.
Oysters - The fact that oysters are an
aphrodisiac was first presented to
me in the form of Sex in the City.
The process of feeding to each other
and sucking down the slimy little
things really gets people going. Did
you know they also have sperm
count increasing benefits? A good
portion of a sperm cell is composed
of zinc, which oysters are relatively
high in. Eating oysters can not only
increase sperm production but it
can aid in the repair of damaged
sperm.
Pomegranate - This is the most
super of all super foods. It seems
like it can truly cure whatever ails
you from the common cold to low
sperm count. Because of the intense
cocktail of antioxidants in
pomegranates, the juice can lower a
chemical in the blood called
malondialidehyde. That chemical
destroys sperm, so drinking
pomegranate juice is like putting a
super hero cape on all those sperm
so they can destroy the evil free
radicals and get to the egg just in
time.
Walnuts - In high school, we were
given a comparison between the size
of a walnut and a testicle. Strangely
enough, size is not the only link
between them. Walnuts contain
arganine, which helps the testicles to
increase sperm production and also
aids in Fluid volume increase. It also
contains Omega-3 fatty acids which
improve the blood flow to the
joystick. These nuts also have twice
the antioxidant power over other
nuts so they do a great job of
protecting the little guys, too.
BONUS: eating 7 walnuts a day
lowers cholesterol and the risk of
heart disease.
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