25 Powerful Reasons To Eat Bananas -

You will never look at a banana the same
way again after discovering the many health
benefits and remasons to add them to your
diet.
1. Bananas help overcome depression due
high levels of tryptophan,which is
converted into serotonin -- the happy-
mood brain neurotransmitter.
2. Eat two bananas before a strenuous
workout to pack an energy punch and
sustain your blood sugar.
3. Protect against muscle cramps during
workouts and night time leg cramps by
eating a banana.
4. Counteract calcium loss during urination
and build strong bones by supplementing
with a banana.
5. Improve your mood and reduce PMS
symptoms by eating a banana, which
regulates blood sugar and produces stress-
relieving relaxation
6. Bananas reduce swelling, protect against
type II diabetes, aid weight loss, strengthen
the nervous system, and help with the
production of white blood cells, all due to
high levels of vitamin B-6.
7. Strengthen your blood and relieve
anemia with the added iron from bananas.
8. High in potassium and low in salt,
bananas are officially recognized by the
FDA as being able to lower blood pressure,
and protect against heart attack and stroke.
EATING BANANA AIDS DIGESTION
9. Rich in pectin, bananas aid digestion and
gently chelate toxins and heavy metals from
the body.
10. Bananas act as a prebiotic, stimulating
the growth of friendly bacteria in the
bowel. They also produce digestive
enzymes to assist in absorbing nutrients.
11. Constipated? High fiber in bananas can
help normalize bowel motility.
12. Got the runs? Bananas are soothing to
the digestive tract and help restore lost
electrolytes after diarrhea.
13. Bananas are a natural antacid,
providing relief from acid reflux, heartburn
and GERD.
14. Bananas are the only raw fruit that can
be consumed without distress to relieve
stomach ulcers by coating the lining of the
stomach against corrosive acids.
NATURAL CURES FROM A SIMPLE BANANA
15. Eating bananas helps prevent kidney
cancer, protects the eyes against macular
degeneration and builds strong bones by
increasing calcium absorption.
16. Bananas make you smarter and help
with learning by making you more alert. Eat
a banana before an exam to benefit from
the high levels of potassium.
17. Bananas are high in antioxidants,
providing free radicals and protection from
chronic disease.
18. Eating a banana between meals helps
stabilize blood sugar and reduce nausea
from morning sickness.
19. Rub a bug bite or hives with the inside
of the banana peel to relieve itching and
irritation.
20. Control blood sugar and avoid binging
between meals by eating a banana.
21. Eating a banana can lower the body
temperature and cool you during a fever or
on a hot day.
22. The natural mood-enhancer tryptophan,
helps to relieve Seasonal Affective Disorder
(SAD).
23. Quitting smoking? Bananas contain high
levels of B-vitamins as well as potassium
and magnesium speed recovery from the
effects of withdrawal .
24. Remove a wart by placing the inside of
a piece of banana peel against the wart and
taping it in place.
25. Rub the inside of a banana peel on
your leather shoes or handbag and polish
with a dry cloth for a quick shine.
Oh, and remember -- bananas make great
snacks and delicious smoothies.
Now you know why monkeys are so happy.
Eat a banana!
Source Link: http://
www.naturalnews.com/036771_bananas_
digestion.html

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